A R T E S U A V E
JIU JITSU
BRAZILIAN
THE ART OF GRAPPLING
Brazilian martial art focused on grappling. Master ground combat.
Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on ground fighting and submission techniques. It allows a smaller person to defeat a larger opponent through technique and strategy.
BELT SYSTEM
White
Beginner
Blue
Basic
Purple
Intermediate
Brown
Advanced
Black
Expert
WHAT YOU WILL LEARN
Fundamental positions
Submissions
Chokes
Transitions
Sweeps
Rolling (sparring)
Self defense
Combat strategy
METHODOLOGY
Technique
Progressive learning of fundamental techniques with emphasis on correct execution and understanding of principles.
Rolling (Sparring)
Controlled free practice where learned techniques are applied against real resistance in a safe environment.
Competition (Optional)
Opportunity to compete in local and international tournaments for those seeking an additional challenge.
BENEFITS
Physical
- Functional strength
- Flexibility
- Cardiovascular endurance
- Coordination
Mental
- Problem solving
- Emotional control
- Patience
- Humility
Duration
1.5-2 hours per session
Classes
Gi and No-Gi available
Level
All levels
START YOUR JOURNEY
First week free. Come and try our Jiu Jitsu classes without commitment.